I would be more than happy to walk you through, but let's gauge the interest here first. Assuming you have roadrunner ADSL, your upload speed is ~350kbps max. It would take you almost a full day to upload 600+ megs at that speed.
Seeing as how not that many people have responded, it would be a lot of work for you to get this to two people. Here is the site of an excellent free newsreader with which you can post multi-part binaries (The standard method for posting movies): http://xnews.newsguy.com/